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beef – گائے گوشت


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Health benefits of beef. … A 3-ounce serving of beef is also a good source of niacin, vitamin B6, iron and riboflavin, which means it supplies 10 to 19 percent of the Daily Value for these nutrients per serving. All of these nutrients play a vital role in the body. Protein helps build bones, muscles, cartilage and skin.

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